Ian King's guide to getting bigger, stronger and leaner!
Ian King has taken the methods he used to incidentally produce 'buffed' athletes and shared them with the world. Now the most used, most copied training methods in the world of strength training.
Written for the person who seeks function first - strength or size for a purpose - and enjoys the side effects of getting buffed! Especially for those who would train irrespective of whether their gym had any mirror, or if they were the only person in the room when they trained!
The Get Buffed™ series commenced in 1999, and now includes the only four book sequential series in the buffed world! Possibly the largest range of integrated getting buffed material available in the world - and definitely the most effective!
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To visit the Get Buffed website click here!