There is a better way – Part 1
More athletes are having their athleticism
destroyed, their careers shortened, and their long term quality of life
threatened because of they way they are being trained than ever before in my
lifetime. The athlete training world has
lost the plot. Not concerned or don’t
buy into this statement? Then you don’t
read any further. There’s heaps of more
valuable articles on the internet for you to read, such as how to create
hypertrophy in the absence of skills, or the exact liquid temperature to
consume your glutamine in the absence of any focus on foundational
nutrition…For those that resonate with my concerns, I invite you to stay with
me.
Is that my opinion or is it a scientific
fact? It’s my opinion. Now those who don’t know or don’t appreciate (or don’t
want to do either for various reasons) the depth of experience training
athletes or track record in identifying limiting factors in sports training and
performance and innovating solutions that have led to this opinion – you may be
forgiven for discarding my opinion.
However before you disregard my conclusions
on the state of athletic preparation, I want you know you are also disregarding the opinion of a couple of athletes that have also to train differently to what most are doing - Tom Brady, Kevin
Durant and Novak Djokovic.
The way we train athletes does more harm
than good. That’s the message I have been sharing since the 1990s. And it is
not just getting worse. It is reaching diabolical standards.
In fact I believe that most
injuries are actually caused by the way athletes train. The only injury acceptable is an unavoidable
impact injury. Virtually all soft
tissue injuries are avoidable. But
imagine that - training, during which focus is geared towards performance
enhancement, may induce most injuries.
Isn’t this ridiculous! [1]
In fact from my experiences
and observation, the greatest effect that I have seen from most physical
preparation is to detract from these five factors, not enhance it. Imagine that - training and being worse off
for it. Well how do you think the
athlete would feel if he/she found out!
Yeah, they’re real fit - to sit in the stands in their team uniform and
watch![2]
…from my observations, most
physical preparation programs do more harm than good. They may give short term
results or confidence to the athlete, but result in significant performance
restrictions and or injuries long term…. Quite
simply, the majority of training programs are flawed from a physical
preparation perspective and are causing the increased injuries. [3]
For those not familiar with these three
athletes who share my opinion, allow me to provide a quick bio. Tom Brady is
the most successful quarter back in American Football history with five Super
Bowl Championship rings. Kevin Durant
just won his first championship ring with the Golden State Warriors in the NBA.
And Novak Djokovic has been dominating
men’s tennis internationally during the ten years, frequently occupying the
coveted No 1 world ranking. He is considered one of the greatest tennis players
of all time, with a 80+% match winning rate (the second highest in the Open
Era).
So what does Tom Brady have to say?
“I have been
blessed to learn the right methods, through my nutrition, hydration, pliability
and proper rest. It's really not that hard if you do the right thing."[4]
No
mention of maximal loading or hypertrophy training. In fact he apparently stays away from lifting heavy
weights, and focuses on flexibility.[5]
What does Kevin Durant have to say?
"All
the strength coaches were laughing at me and s---. They were giggling with each
other that I couldn't lift 185 pounds and I was like, 'All right, keep
laughing. Keep laughing.' It was a funny thing because I was the only one that
couldn't lift it and I was struggling to lift it. I was embarrassed at that
point, but I'm like, 'Give me a basketball, please. Give me a ball.'….I was
ranked the last person in camp, drills-wise. I was the worst player, and the
first player didn't get drafted. That tells you a lot about the significance of
that s---."[6]
What does Novak Djokovic have to say?
….And
I know if I need to spend two hours a day stretching, I’ll spend that time,
because I know that’s going to make me feel good.”
The following statement comes from his first
coach, Jelana Gencic, who guided him between about the ages of 6 years through
to his early teens.
“You know Novak
was not too strong a boy,” Gencic said. “You know how he is now elastic and
flexible. Do you know why? It’s because I didn’t want to work too hard with
him.”…Gencic held up her racket. “This,” she
said, “is the heaviest thing he had to handle. We only worked on his legs, his
quickness, only fitness on the court, not in the weight room. We stretched and
did special movements for tennis, to be flexible, to be agile and to be fast
and with the legs. And now he’s excellent, excellent, excellent.”
Djokovic said
Gencic’s approach was always long-term.
“Jelena was one
of the people that had a huge impact and huge influence on that part of let’s
say my profession, being flexible and taking care of my elasticity of the
muscles,” he said Saturday. “Because she taught me and convinced me that if I
stayed flexible, not only will I be able to move well around the court and be
able to recover well after the matches, but also I’ll be able to have a long
career……[7]
If you look at how the world is training
athletes, its obvious that the majority are disregarding the messages from this
dominant sporting icons. Allow me
acknowledge one of the most likely criticisms. That the opinions of these three
athletes does not override the fact that thousands of other athletes have
trained more trend like – heavy load, excessive volume, to high levels of
fatigue. I acknowledge this counter
argument. You are right. You can always
provide evidence to support both the for and against of any argument.
However allow me to share what I believe is
one indisputable fact – that the evidence provided in the case studies of these
three athletes confirms that you can become the best in the world without the
training proposed by most coaches and engaged in by most athletes. The way most
train is not a common denominator with success.
It’s not necessary, its not
optimal, and I suggest in most cases does more damage than good.
I suggest that conforming to the dominant
trends will is a common denominator with injuries, reduced athleticism,
shortened careers and a lower quality of later life.
The great thing about human life is we get
to choose what we believe in. If you as an athlete choose to embrace the
mainstream approach, fantastic and good luck.
If you are a coach and also choose to believe in and embrace the current
dominant training methods, I trust in the future you take time to reflect upon
the outcomes, and be accountable. Visit
with your athletes 20-40 years after they have retired, and see how they are
going. And take responsibility.
For those athletes and coaches who are
concerned about the direction of training and want to believe there is a better
way – congratulations. There is a better way.
I have spend the last four decades discovering better ways to train, and
we teach these better ways when we work
with athletes or coaches. For example,
the KSI Coaching Program aims to provide you with the tools to train athletes
and others in their highest and best interests, with no interest in what the
dominant trend is or will be in the future.
The training world is now one where you
will get a job whether you are great or incompetent – there is simply demand for
services. However if you want to go beyond simply ‘getting a job’, if you want
to do the best by the athlete, to fulfill your potential – you are not going to
achieve these goals training the way everyone else is training.
What is happening is not good enough, and
the athlete is paying the price. The good news is there is a better way. The
question remains – will you go there?
Note:
In July 2017 we are offering selected
physical preparation coaches the opportunity to spend 21 days with my top
coaches and myself; through webinar and forum interaction. It’s not for everyone. Here are some of our
pre-qualifications criteria:
1.
You need to have been coaching
for at least 5 years.
2.
You need to have come to the
conclusion that there is a better way (for both you and your clients).
3.
You need to have taken some
action to date to study KSI material (not including free online articles).
21 days with us during which you will get
an inside look at who we are, what we do, and why we are totally confident we
lead the world in athlete preparation.
Free. Email info@kingsports.net immediately if you
want to be part of this program and qualify.
[1]
King, I., 1997, Winning &
Losing, Ch 5, p. 25
[2]
King, I., 1999, So you want to
become a physical preparation coach, p. 30-31
[3]
King, I., 2005, The way of the
physical preparation coach, p. 66-67
